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“Mindfulness is the miracle by which we master and restore ourselves. Consider, for example, a magician who cuts his body into many parts and places each part in a different region – hands in the south, arms in the east, legs in the north, and then by some miraculous power lets forth a cry which reassembles whole every part of his body. Mindfulness is like that – it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life” – Thich Nhat Hanh